Timetable

We offer classes for children and adults, from beginner through to advanced.

Come and train with us.

Dojo Class Timetable 2026

Adult classes commence Monday 19 January and run through to Friday 10 December.

Kids classes take place during school term time, with no classes during the school holidays.

The Dojo is closed on public holidays.

Make sure you attend your syllabus class. As the saying goes… use it or lose it! 

All our instructors teach on a voluntary basis so their motivation is based on the enthusiasm of their students to improve their karate. If you cannot regularly attend your syllabus class and you want to grade, you will need to talk with your syllabus instructor.

For visiting Black Belts

On the first Wednesday of the monthwe alternate training at Three Kings dojo (6pm start) and Bayswater dojo (7pm start). This is a combined black belt class (all dan grades train) in alternate locations as follows:

  • Feb, Apr, Jun, Aug, Oct, Dec – Bayswater dojo
  • Mar, May, Jul, Sep, Nov – Three Kings dojo.

On the last Wednesday of the monthwe have a combined sparring class in the 7 pm Sandan+ timeslot so bring your sparring gear.  Every punch with love. Osu!

Timetable News & Changes for Term 3 (20 July to 25 Sept 2026)

  • Sat 10 am sparring class is now led by Senpai Liam (assisted by Senpai Andrew)

  • Sei Shihan Pat is new beginner instructor for Mondays – from 20th July; Jun Shihan Ed is the new kata instructor

  • There is a new Punch Kick Skills & Drills class on Friday at 6 pm- all grades and all ages (7+) run by Jun Shihan Lou

Class Timetable For All - Last Updated July 2026

Monday

  • Black Belts Morning
    6:15 am - 7:15 am
  • Beginner / White Belt (Children 7+)
    5:00 pm - 6:00 pm
  • Beginner / General (Adults 13+)
    6:00 pm - 7:00 pm
  • Green Belt
    7:00 pm - 8:00 pm
  • Sparring Class (Green Belt+)
    8:00 pm - 9:00 pm

Tuesday

  • Bag Class (Adults 13+) (gi pants, t-shirt, bag gloves)
    6:00 am - 7:00 am
  • Blue Belt+ (Children 7+)
    5:00 pm - 6:00 pm
  • Kata (Graded only)
    6:00 pm - 7:00 pm
  • Blue / Yellow Belt
    7:00 pm - 8:00 pm
  • Meditation Class
    8:00 pm - 8:30 pm

Wednesday

  • Tamariki Tigers (Children 5-6)
    4:15 pm - 5:00 pm
  • Beginner / White Belt (Children 7+)
    5:00 pm - 6:00 pm
  • Black Belts - Shodan / Nidan
    6:00 pm - 7:00 pm
  • Black Belts - San dan+
    7:00 pm - 8:00 pm

Thursday

  • Bag Class (Adults 13+) (gi pants, t-shirt, bag gloves)
    6:00 am - 7:00 am
  • Beginner / General / Open Dojo (All ages 7+)
    12:30 pm - 1:30 pm
  • Blue Belt+ (Children 7+)
    5:00 pm - 6:00 pm
  • Beginner / General (Adults 13+)
    6:00 pm - 7:00 pm
  • Brown Belt (incl Sparring)
    7:00 pm - 8:30 pm

Friday

  • Punch Kick Skills & Drills (Gi pants / T Shirt / Bag gloves)
    6:00 pm - 7:00 pm

Saturday

  • Black Belts - Weapons
    7:00 am - 8:00 am
  • Fitness (Graded only)
    8:00 am - 9:00 am
  • Beginner/General/Whānau Class (All ages from 7+)
    9:00 am - 10:00 am
  • Sparring Technique Class (Green belt +)
    10:00 am - 11:00 am
  • Masters Class (10 week course for Adults 50+)
    11:00 am - 12:00 pm

Sunday

  • Iyengar Yoga (Non-Karate - T&C Apply)
    9:00 am - 9:45 am
  • Stretch (Wear comfy/stretchy clothes)
    10:00 am - 10:45 am
  • Shamisen (2nd and 4th Sunday only)
    12:00 pm - 3:00 pm

Monday

  • Black Belts Morning
    6:15 am - 7:15 am
  • Beginner / General (Adults 13+)
    6:00 pm - 7:00 pm
  • Green Belt
    7:00 pm - 8:00 pm
  • Sparring Class (Green Belt+)
    8:00 pm - 9:00 pm

Tuesday

  • Bag Class (Adults 13+) (gi pants, t-shirt, bag gloves)
    6:00 am - 7:00 am
  • Kata (Graded only)
    6:00 pm - 7:00 pm
  • Blue / Yellow Belt
    7:00 pm - 8:00 pm
  • Meditation Class
    8:00 pm - 8:30 pm

Wednesday

  • Black Belts - Shodan / Nidan
    6:00 pm - 7:00 pm
  • Black Belts - San dan+
    7:00 pm - 8:00 pm

Thursday

  • Bag Class (Adults 13+) (gi pants, t-shirt, bag gloves)
    6:00 am - 7:00 am
  • Beginner / General / Open Dojo (All ages 7+)
    12:30 pm - 1:30 pm
  • Beginner / General (Adults 13+)
    6:00 pm - 7:00 pm
  • Brown Belt (incl Sparring)
    7:00 pm - 8:30 pm

Friday

  • Punch Kick Skills & Drills (Gi pants / T Shirt / Bag gloves)
    6:00 pm - 7:00 pm

Saturday

  • Black Belts - Weapons
    7:00 am - 8:00 am
  • Fitness (Graded only)
    8:00 am - 9:00 am
  • Beginner/General/Whānau Class (All ages from 7+)
    9:00 am - 10:00 am
  • Sparring Technique Class (Green belt +)
    10:00 am - 11:00 am

Sunday

  • Stretch (Wear comfy/stretchy clothes)
    10:00 am - 10:45 am

Thursday

  • Beginner / General / Open Dojo (All ages 7+)
    12:30 pm - 1:30 pm

Saturday

  • Masters Class (10 week course for Adults 50+)
    11:00 am - 12:00 pm

Sunday

  • Stretch (Wear comfy/stretchy clothes)
    10:00 am - 10:45 am

Monday

  • Beginner / White Belt (Children 7+)
    5:00 pm - 6:00 pm
  • Beginner / General (Adults 13+)
    6:00 pm - 7:00 pm

Tuesday

  • Meditation Class
    8:00 pm - 8:30 pm

Wednesday

  • Tamariki Tigers (Children 5-6)
    4:15 pm - 5:00 pm
  • Beginner / White Belt (Children 7+)
    5:00 pm - 6:00 pm

Thursday

  • Beginner / General / Open Dojo (All ages 7+)
    12:30 pm - 1:30 pm
  • Beginner / General (Adults 13+)
    6:00 pm - 7:00 pm

Saturday

  • Beginner/General/Whānau Class (All ages from 7+)
    9:00 am - 10:00 am

Sunday

  • Stretch (Wear comfy/stretchy clothes)
    10:00 am - 10:45 am

Monday

  • Black Belts Morning
    6:15 am - 7:15 am

Wednesday

  • Black Belts - Shodan / Nidan
    6:00 pm - 7:00 pm
  • Black Belts - San dan+
    7:00 pm - 8:00 pm

Saturday

  • Black Belts - Weapons
    7:00 am - 8:00 am

Sunday

  • Stretch (Wear comfy/stretchy clothes)
    10:00 am - 10:45 am

Monday

  • Beginner / White Belt (Children 7+)
    5:00 pm - 6:00 pm

Tuesday

  • Blue Belt+ (Children 7+)
    5:00 pm - 6:00 pm

Wednesday

  • Tamariki Tigers (Children 5-6)
    4:15 pm - 5:00 pm
  • Beginner / White Belt (Children 7+)
    5:00 pm - 6:00 pm

Thursday

  • Beginner / General / Open Dojo (All ages 7+)
    12:30 pm - 1:30 pm
  • Blue Belt+ (Children 7+)
    5:00 pm - 6:00 pm

Friday

  • Punch Kick Skills & Drills (Gi pants / T Shirt / Bag gloves)
    6:00 pm - 7:00 pm

Saturday

  • Beginner/General/Whānau Class (All ages from 7+)
    9:00 am - 10:00 am

Sunday

  • Stretch (Wear comfy/stretchy clothes)
    10:00 am - 10:45 am

Sunday

  • Iyengar Yoga (Non-Karate - T&C Apply)
    9:00 am - 9:45 am
  • Stretch (Wear comfy/stretchy clothes)
    10:00 am - 10:45 am
  • Shamisen (2nd and 4th Sunday only)
    12:00 pm - 3:00 pm

Monday

  • Green Belt
    7:00 pm - 8:00 pm
  • Sparring Class (Green Belt+)
    8:00 pm - 9:00 pm

Thursday

  • Brown Belt (incl Sparring)
    7:00 pm - 8:30 pm

Friday

  • Punch Kick Skills & Drills (Gi pants / T Shirt / Bag gloves)
    6:00 pm - 7:00 pm
No events available!